Shinrin-Yoku: Forest Breathing Guided Walk
Connect with the natural world in a healing, calming, and replenishing way through a series of activities on a gentle, guided walk. Look to the wisdom of the natural world for effective ways to relax and reinvigorate yourself. Shinrin Yoku is Japanese for "Forest Bathing", a cornerstone of preventative health care and healing in Japanese medicine with a robust body of scientific literature on the health benefits. Join Kim Noyes, M.Ed., Education Coordinator at Northfield Mountain, for this gentle path to wellness accessible to almost everybody.
Date and Time
Saturday Sep 21, 2019
Saturday, September 21 10:30 - 11:30 a.m.
Location
Northfield Mountain, 99 Millers Falls Road, RT 63, Northfield
Fees/Admission
For ages 18 and older
Free
Pre-register by calling 800-859-2960
Contact Information
800-859-2960