Shinrin-Yoku: Forest Breathing Guided Walk
Connect with the natural world in a healing, calming, and replenishing way through a series of activities on a gentle, guided walk. Look to the wisdom of the natural world for effective ways to relax and reinvigorate yourself. Shinrin Yoku is Japanese for "Forest Bathing", a cornerstone of preventative health care and healing in Japanese medicine with a robust body of scientific literature on the health benefits. Join Kim Noyes, M.Ed., Education Coordinator at Northfield Mountain, for this gentle path to wellness accessible to almost everybody.